Back on Track

This is a programme of six weekly sessions designed for people with long-term back and/or leg pain.

The programme includes an educational talk each week with advice and education on:

• Pacing, planning, prioritising
• The role of exercise
• Psychology and back pain with a guest speaker from LIFT psychology
• Analgesia
• Graded exercise
• Relaxation and sleep
• Promotion of activity and signposting on to community exercise sessions 

The talks are followed by an exercise session taken at your own pace and conclude with a relaxation component helping you to learn to take time for yourself. 

You should be committed to attend all six sessions as they usually run consecutively and cannot be added onto the end if you miss one.

You should wear some comfortable clothing that you can move around in and be prepared to answer questionnaires and forms on the first and last sessions.