Early Back Pain session

This is a one off group session for people who have back pain with or without leg pain.

The session lasts an hour and covers:

• Basic anatomy of the spine including discs and nerves
• Common causes of back pain
• Overview of the most commonly prescribed  painkillers
• Pain relief options other than medication i.e hot/cold packs and TENS machines
• Specific gentle exercises for back pain.
• Advice on exercising in general - e.g. sport, yoga, swimming

During the session, you are guided through exercises lying on a mat and standing, so please wear something soft and comfortable for this.

At the end of the session, you will be encouraged to try the gentle specific exercises for the back twice a day for four weeks.

If you are feeling well enough, general exercise is also encouraged during this four-week period.

If you are still having issues after four weeks, you are encouraged to phone the Physiotherapy Department to make a one-to-one appointment with a physiotherapist for further treatment.