Neck Pain Group

This is a one-off group session for people who have neck pain - with or without arm pain.

There are usually eight people in each group.

The session lasts an hour and covers:

• Basic anatomy of the spine including discs and nerves
• Common causes of neck pain
• Ways to help yourself including -most commonly prescribed painkillers
• Pain relief options other than medication i.e hot/cold packs, massage and TENS machines
• Specific gentle exercises for neck pain.
• Advice on exercising in general - e.g. sport, yoga, pilates,swimming

During the last 15-minute of the session, you are guided through some neck exercises.

At the end of the session, you will be encouraged to try the gentle specific exercises for the neck twice a day for four weeks.

If you are feeling well enough, general exercise is also encouraged during this four-week period.

If you are still having issues after four weeks, contact the Physiotherapy Department to make a one-to-one appointment with a physiotherapist for further treatment.